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In traditional American folk medicine, it has been administered as a nutritive tonic. The dried alfalfa leaf is widely available in herbal shops and health food stores as an herbal tea, tablet, or powder. The seed is often sprouted and eaten in salads.
Ashwagandha is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.
Astragalus is traditionally valued for supporting healthy immune function and has been observed to support the heart in healthy subjects.
Astragalus is traditionally valued for supporting healthy immune function and has been observed to support the heart in healthy subjects.
Birch trees have a strong connection with the celebration of Beltane, they are among the first to come into leaf, and therefore would have made a obvious choice as a representation of spring.
Blue vervain is traditionally used as a tea, but also as a tincture, syrup, foot soak or bath herb, salve or cream.
Bilberry is a shrubby, perennial native to Europe and the British Isles. Referred to as the European blueberry, bilberry has small, edible, blue fruits and astringent leaves.
The entire plant has traditional uses, including leaf, stem and flower, but typically only the above-ground parts of boneset are collected. The herb is dried and chopped.
Buchu is most often prepared as a tea or tincture, often combined with couchgrass, corn silk, cranberry, cleavers, dandelion, goldenrod, parsley, and/or uva ursi.
Referred to as chai hu in TCM, it is employed for its beneficial properties and in moving qi (energy) throughout the system.
Burdock is considered by many herbalists to be the best known medicinal for skin conditions (Hoffman, Moore). This herb is highly effective, gentle, and multipurpose. It promotes the flow of bile and also increases circulation to the skin.
Organic, fair trade, roasted cacao nibs can be enjoyed in baking recipes, savory dishes like mole, smoothies, liquors, or simply as is.
In Traditional Chinese Medicine (TCM), calendula (called Jin Zhan Ju) is considered energetically neutral and drying and is used to support healthy skin.
Usually used as a tincture. The tannins in the herb are released only if it is taken in an acidic medium; add a little lemon juice to a quarter-cup of water to which you add the tincture or prepare as a tea.
Catnip was prized for its ability to calm occasional nervousness and promote restful sleep. It was used as a relaxant and to reduce fevers. Catnip was often used to support healthy digestion.
Organic matcha tea is a deeply alluring beverage containing rich historic roots within Japanese tea drinking ceremonies.
Chaga is typically and historically ingested as a tea, but it also has been made into a tincture, and less commonly into powder that is then used as a tea; Encapsulation seems to be rare.
Chamomile is often ingested as a tea for calming purposes and to soothe the digestive tract. Chamomile is excellent for soothing the skin.
Chickweed is most often used as a tincture or ointment. It can be encapsulated or taken as a tea. For external applications it may be used in salves, infused in oil, or ointments.
Cichorium intybus has a long history of use in traditional herbal practices and has become popular today as a coffee substitute for its deep, robust flavor.
Cleavers are easily recognized by its clinging leaves and sticky seeds that attach themselves to passing people and animals. The entire plant is used in herbalism, harvested just before it blooms in early summer.
Copal has long been used in ancient Maya and Aztec ceremonies as a ritual offering to the gods. It is still used by a number of indigenous people in southern Mexico and Central America during sweat lodge ceremonies as well as sacred mushroom ceremonies.
Corn silks are the silky tassels running the length of an ear of corn. They serve as styles or tubes for collecting the pollen that fertilizes each seed.
Damiana has been used in Mexico, Central America, and South America since the times of the ancient Aztec, and remains quite popular today. Although its noted effect on sexual desire has been its primary traditional use across cultures.
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