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In recent times, fennel is utilized mostly in the same way that it has been for thousands of years. It is an incredibly helpful digestive aid, an effective expectorant, a delicious food and spice, and may stimulate normal milk production in nursing mother
Feverfew is native to Eurasia and has a long history of use in traditional European herbalism. The herb is typically tinctured, steeped as feverfew tea, or employed topically.
In aromatherapy, frankincense is compatible with bergamot, cinnamon, clary sage, geranium, grapefruit, jasmine, lavender, lemon, myrrh, neroli, orange, patchouli, pine, rose, sandalwood, tangerine, and ylang ylang.
Ginger is believed to be more moistening when fresh and also to be energetically warm, whereas the dried root is energetically hot, and more drying. Both have been employed in cases of diarrhea, vomiting and nausea, amongst many other uses.
Ginkgo leaves are considered "sweet" and have a gentle effect. They can be used in teas, capsules, and extracts.
Traditionally used as a tea, sometimes available in tea bags. May also be taken as a capsule or extract.
Lycii berry has been used as a general nutrient tonic (Yin tonic) for many years and Chinese medicine refers to it as a "cooling tonic"
Gotu kola is known throughout the Asian world as a potent botanical and a tasty food. It has been utilized for thousands of years in both traditional Chinese medicine (TCM) and Ayurveda for its properties and for its positive effect on memory and focus.
Gunpowder tea is astringent and mildly bitter, and you can add a very small pinch of Stevia or Spearmint to soften the taste.
Hawthorn leaf, flower, and berry have been praised over the centuries for their heart elevating properties. Believed to uplift and strengthen both the physical and emotional heart, hawthorn, as it supports healthy cardiovascular function.
Hawthorn leaf, flower, and berry have been praised over the centuries for their heart elevating properties. Believed to uplift and strengthen both the physical and emotional heart, hawthorn, as it supports healthy cardiovascular function.
Hibiscus flowers are the main ingredient in many wonderfully refreshing teas made around the world, especially in Mexico, Latin America, and North Africa.
Holy Basil, Krishna (Ocimum tenuiflorum) is known for its peppery crisp taste. The plant has dark green to purple leaves, stems, and blossoms. It is cultivated in the Indian plains, as well as private homes and gardens around India, and is named after the
Rama (Ocimum tenuiflorum) is known for its cooling and mellow flavor. The plant has green leaves, white-to-purplish blossoms, and a green or purplish stem. It is cultivated in the Indian plains, as well as private homes and gardens around India.
Vana (Ocimum gratissimum), aka. "forest type", is known for its fragrance. The plant has green leaves and stem, with white blossoms. It is found in the Himalayas and plains of India. Grows wild in Asia and Africa and is used medicinally there as well.
Hops have been used for centuries to flavor beer, at least as far back as 10,000 years ago in Asia, where it spread rapidly to Eastern Europe. There is also evidence that they have been used even longer to aid sleep and to reduce libido.
Horsetail has a recorded history going back to the Devonian period, almost 350 million years ago. The plant at that time was as tall as a modern palm tree. Horsetail is possibly the most abundant source of silica in the plant kingdom.
Hyssop has a mint-like taste (which is understandable as it is part of the mint family) that makes it a tasty addition to salads, provided it is used in small quantities. It has been considered an aphrodisiac when combined with ginger, thyme, and pepper.
Juniper berries, whole, ground, or rubbed through a sieve. To prevent loss of essential oil, juniper berries should not be ground, crushed, or rubbed until just before use. The herb is frequently combined with birch leaf, horsetail, or parsley "seed.
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