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Passionflower is cooling to the body, calming to the mind, and soothing to the spirit. It quells disquietude, calms the ruminating mind, and can promote natural relaxation and stress reduction*. This plant is gentle yet profound. It can be administered as
One of the best known, but least understood, herbs from the Amazon Rainforest, pau d'arco is a key ingredient in the tribal medicine chest. The pau d'arco tree is a huge canopy tree that grows up to 125 feet high, with pink to violet colored flowers.
The oil of peppermint offers its cool, refreshing flavor and unmistakable aroma to a wide variety of foods and beverages. In the western world it is a common ingredient for candies, toothpastes, ice creams, pies and other desserts.
Plantain has been used by many cultures the world over, and the Saxons considered it one of their nine sacred herbs. Plantain can be eaten raw and fresh in salads, as a tea, in tincture form and as an external compress.
Raspberry leaves are among the most pleasant-tasting of all the herbal remedies, with a taste much like black tea, without the caffeine. Raspberries were said to have been discovered by the Olympian gods themselves while searching for berries on Mount Ida
Traditional and contemporary Chinese medicine admire it as a tonic benefiting vital energy or "Qi".
Rose hips have a long history of use in traditional medicine. The iron in rose hips make them an excellent supplement for menstruating women, and rose hip tea is a rich source of vitamin C, carrying all the benefits of that vitamin.
Rosemary is an aromatic member of the mint family native to the Mediterranean region where it is utilized as a treasured culinary spice.
The common garden sage has been used for culinary and herbal purposes for centuries. Sage is popular in nearly every European cuisine and is used variously to flavor meats, poultry, soups, puddings, cheeses and vegetables.
Slippery elm bark added to room temperature water has a slippery and mucilaginous consistency. Historically soaked slippery elm bark was used as a natural bandage.
St. John's Wort is known for it's ability to promote a healthy mood and emotional well-being.*
When used as a digestive tonic, it is best taken in the evening, about two hours after eating, and at least thirty minutes before bedtime, as it has a mild laxative action.
Many of the benefits of turmeric have been attributed to curcumin, a group of antioxidant compounds found in the rhizome.
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