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In traditional American folk medicine, it has been administered as a nutritive tonic. The dried alfalfa leaf is widely available in herbal shops and health food stores as an herbal tea, tablet, or powder. The seed is often sprouted and eaten in salads.
Ashwagandha is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.
Birch bark can easily be harvested from dead or fallen trees, where it still retains its wonderful properties. Birch bark is strong and water resistant, almost like cardboard in its pliability, and can therefore be bent, cut, and even sewn.
Birch trees have a strong connection with the celebration of Beltane, they are among the first to come into leaf, and therefore would have made a obvious choice as a representation of spring.
Burdock is considered by many herbalists to be the best known medicinal for skin conditions (Hoffman, Moore). This herb is highly effective, gentle, and multipurpose. It promotes the flow of bile and also increases circulation to the skin.
The amount of Vitamin C found in the Camu Camu fruit is attracting the attention of naturopaths and nutritionists alike. The combination of Vitamin C and the other nutrients in this super fruit is becoming known as a general health boosting essential.
Usually used as a tincture. The tannins in the herb are released only if it is taken in an acidic medium; add a little lemon juice to a quarter-cup of water to which you add the tincture or prepare as a tea.
Cleavers are easily recognized by its clinging leaves and sticky seeds that attach themselves to passing people and animals. The entire plant is used in herbalism, harvested just before it blooms in early summer.
Damiana has been used in Mexico, Central America, and South America since the times of the ancient Aztec, and remains quite popular today. Although its noted effect on sexual desire has been its primary traditional use across cultures.
The roots of devil's claw are used traditionally after they are chopped and allowed to dry in the sun for at least three days. Devil's claw is one of the bitterest of all herbs, making a very good digestive stimulant.
Dong Quai produces small clusters of white flowers; it is extensively cultivated for its roots, which are harvested in autumn. The Chinese phrase "dong quai" literally translates to "state of return."
Its leathery blue-green leaves are studded with glands containing a fragrant, volatile oil. There are many species of eucalyptus trees, but the most pleasant-smelling oil is produced by Eucalyptus globulus.
In recent times, fennel is utilized mostly in the same way that it has been for thousands of years. It is an incredibly helpful digestive aid, an effective expectorant, a delicious food and spice, and may stimulate normal milk production in nursing mother
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