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In traditional American folk medicine, it has been administered as a nutritive tonic. The dried alfalfa leaf is widely available in herbal shops and health food stores as an herbal tea, tablet, or powder. The seed is often sprouted and eaten in salads.
Ashwagandha is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.
Astragalus is traditionally valued for supporting healthy immune function and has been observed to support the heart in healthy subjects.
Birch trees have a strong connection with the celebration of Beltane, they are among the first to come into leaf, and therefore would have made a obvious choice as a representation of spring.
The entire plant has traditional uses, including leaf, stem and flower, but typically only the above-ground parts of boneset are collected. The herb is dried and chopped.
Buchu is most often prepared as a tea or tincture, often combined with couchgrass, corn silk, cranberry, cleavers, dandelion, goldenrod, parsley, and/or uva ursi.
Burdock is considered by many herbalists to be the best known medicinal for skin conditions (Hoffman, Moore). This herb is highly effective, gentle, and multipurpose. It promotes the flow of bile and also increases circulation to the skin.
Usually used as a tincture. The tannins in the herb are released only if it is taken in an acidic medium; add a little lemon juice to a quarter-cup of water to which you add the tincture or prepare as a tea.
Catnip was prized for its ability to calm occasional nervousness and promote restful sleep. It was used as a relaxant and to reduce fevers. Catnip was often used to support healthy digestion.
Cleavers are easily recognized by its clinging leaves and sticky seeds that attach themselves to passing people and animals. The entire plant is used in herbalism, harvested just before it blooms in early summer.
Damiana has been used in Mexico, Central America, and South America since the times of the ancient Aztec, and remains quite popular today. Although its noted effect on sexual desire has been its primary traditional use across cultures.
Dandelion is considered to be a prized edible, a gastrointestinal aid, a cleansing alterative, and helpful as a poultice or compress.
Dong Quai produces small clusters of white flowers; it is extensively cultivated for its roots, which are harvested in autumn. The Chinese phrase "dong quai" literally translates to "state of return."
Its leathery blue-green leaves are studded with glands containing a fragrant, volatile oil. There are many species of eucalyptus trees, but the most pleasant-smelling oil is produced by Eucalyptus globulus.
In recent times, fennel is utilized mostly in the same way that it has been for thousands of years. It is an incredibly helpful digestive aid, an effective expectorant, a delicious food and spice, and may stimulate normal milk production in nursing mother
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