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In traditional American folk medicine, it has been administered as a nutritive tonic. The dried alfalfa leaf is widely available in herbal shops and health food stores as an herbal tea, tablet, or powder. The seed is often sprouted and eaten in salads.
Ashwagandha is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.
Astragalus is traditionally valued for supporting healthy immune function and has been observed to support the heart in healthy subjects.
The entire plant has traditional uses, including leaf, stem and flower, but typically only the above-ground parts of boneset are collected. The herb is dried and chopped.
Chickweed is most often used as a tincture or ointment. It can be encapsulated or taken as a tea. For external applications it may be used in salves, infused in oil, or ointments.
Crampbark is native to the moist lowland forests of England and Scotland and naturalized to moist forests of the northern United States and southern Canada.
Its leathery blue-green leaves are studded with glands containing a fragrant, volatile oil. There are many species of eucalyptus trees, but the most pleasant-smelling oil is produced by Eucalyptus globulus.
In recent times, fennel is utilized mostly in the same way that it has been for thousands of years. It is an incredibly helpful digestive aid, an effective expectorant, a delicious food and spice, and may stimulate normal milk production in nursing mother
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