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Herbal Medicine is a part of all of our ancestral traditions. The way people once related to nature and to healing was much more integrated than modern medicine. Understanding how the primary elements of Earth, Air, Fire, Water, and Ether affect our health on all levels is essential to our well being. Our bodies are gardens, and our planet is a body of life. This is the foundation of Ayurveda - the ancient Science of health and longevity of India. It is also foundational to most Indigenous healing systems and Traditional Chinese Medicine. It is up to us to learn to tend to our own health and well being to prevent disease and realize health is a state of being as much as it is diet, activity, and rest!