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Ashwagandha is a highly revered botanical used in Ayurveda and is praised for its adaptogenic and tonic properties. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a gentle nourishing herb.
The neem tree holds a great deal of promise for India as a wonder plant with many uses. The leaves have antibacterial and antiviral properties and are often used in cosmetic and skin treatment preparations.
Triphala may be used as a digestive tonic or laxative; it is best taken in the evening, about two hours after eating, and at least 30 minutes before bedtime. No food should be eaten for one and a half hours after ingestion.
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